Dale Forrest, a father of two from Bolton, has lost an astonishing 100kg in under a year by ditching his unhealthy diet and adopting a new exercise routine. The 36-year-old office worker was struggling with depression, loneliness, and poor mental health after gaining weight over the years.
Forrest’s journey began when he saw his wedding photos last September and realized he needed to make a change. He had previously attempted to lose weight several times before but struggled to stick to it due to poor mental health and a lack of motivation.
To overcome these challenges, Forrest implemented a calorie-restrictive diet with 1,500 calories per day for a month, followed by a structured workout routine that aimed for 10,000 steps a day. As he lost weight, Forrest became more confident and started exercising at the gym.
The turning point in his journey came when he realized he could lose weight without relying on medication or gimmicks. With this newfound confidence, Forrest dropped another stone every month until he reached his current weight of 15 stone.
Today, Forrest is a weight loss influencer with over 3,000 followers on TikTok and is inspired to help others achieve their own weight loss goals. His story serves as a testament that anyone can lose weight, regardless of their starting weight or health challenges.
Forrest’s transformation has had a profound impact on his life and relationships. He can now play with his children without getting tired easily, and he says his wife is proud of him for making such a significant change. With his eyes set on a charity boxing competition this September, Forrest continues to motivate others to take control of their health and well-being.
Source: https://www.dailymail.co.uk/health/article-14968189/weight-loss-addiction-jabs.html