We’ve all been there – feeling like we don’t have enough time to accomplish our goals. But the truth is, we all have 24 hours a day to use towards our aspirations. The question is, how are we using that time?
Research suggests that the average person spends around 7 hours online daily, often on social media. Meanwhile, someone else could be using that same time to pursue their passions and ambitions.
So, why do so many of us waste our time? The answer lies in immediate versus delayed gratification. Activities like scrolling through social media or watching TV bring instant pleasure, but these feelings are fleeting at best. On the other hand, putting in effort and discomfort now can lead to long-term benefits.
To make progress towards your goals, you need to focus on what truly matters. Identify one goal that will have the greatest impact on your quality of life and write down all the reasons why achieving it is essential. Visualize yourself already having achieved this goal and list all the benefits it will bring – not just to yourself, but also to your community and humanity.
Once you’ve identified your next smallest step towards achieving this goal, make a conscious decision to take action on it whenever possible. This means being intentional with your time and prioritizing what’s truly important.
Remember, delayed gratification is key. The reward of working hard now will be worth the effort. By focusing on your goals and making time for them, you’ll find that the sense of fulfillment and purpose will far outweigh any fleeting instant pleasure from wasting time.
Source: https://www.psychologytoday.com/us/blog/the-universe-within/202410/how-not-to-waste-time