Flossing has been found to lower the risk of certain types of stroke by as much as 22%. According to a recent study, people who floss their teeth at least once a week have a significantly lower risk of ischemic stroke, cardioembolic stroke, and atrial fibrillation (AFib).
The study, led by Dr. Souvik Sen, aimed to determine which oral hygiene behavior has the greatest impact on stroke prevention. The researchers found that flossing was associated with a 22% lower risk of ischemic stroke, 44% lower risk of cardioembolic stroke, and 12% lower risk of AFib.
Ischemic strokes occur when there is a blockage in an artery or inadequate blood flow to the brain, while cardioembolic strokes happen when a blood clot travels from the heart to the brain. AFib describes a heartbeat that’s too slow, too fast, or irregular, which can lead to stroke, heart failure, and other complications.
The study of over 6,200 people found that those who flossed more frequently had a greater chance of reducing their stroke risk. The researchers also noted that the lower stroke risk was independent of tooth brushing, routine dental visits, and other oral hygiene habits.
However, not all flosses are created equal. Some have been found to contain per- and polyfluoroalkyl substances (PFAS), which have been linked to a host of health problems. The Silent Spring Institute recommends looking for floss made from nylon or silk that is unwaxed or coated in natural wax.
For Americans, the good news is that about 37% claim to floss once a week, and nearly 32% admit to not flossing at all. But with over 795,000 strokes expected this year alone, it’s essential to adopt healthy habits like flossing to reduce our risk of stroke.
Source: https://www.yahoo.com/lifestyle/good-hygiene-habit-could-lower-100000161.html