This New Year’s, ditch the all-or-nothing approach to health and wellness. Instead, focus on making progress, not perfection. It’s essential to remember that everyone’s journey is unique, and embracing life’s setbacks will help you stay on track.
The key to success lies in making intentional choices and small daily changes that add up to big improvements over time. Results don’t happen overnight, so be patient. According to Melissa Jaeger, head of nutrition for MyFitnessPal, this means skipping the food guilt and focusing on what you can adjust later instead of only omitting or subtracting indulgences.
Defining how you’ll measure progress is also crucial in tracking your steps towards your goals. By adopting a progress-focused mindset, you’ll be more likely to achieve success in 2025.
Source: https://www.wbbjtv.com/2025/01/06/progress-over-perfection-advice-for-2025-health-goals