A free sleep hack has been going viral on social media, claiming it can help insomniacs fall asleep quickly. The trick involves rolling your eyes slowly back and forth, then up and down, then in circles. But does it really work? We asked experts to break it down.
Some experts believe that this technique might work by simulating the oscillations that naturally take place during REM sleep. However, there’s no scientific evidence to support its effectiveness specifically for sleep. Sleep specialists say that other methods like box breathing and progressive muscle relaxation have more substantial evidence behind them.
One person who tried the trick found it helped him fall asleep quickly, but with mixed results. Others reported feeling anxious or more awake after trying it. The key is to keep expectations realistic and not rely on this method as a long-term solution.
It’s essential to note that lying in bed awake can train your brain to associate your bed with being awake, making future sleep harder. If the technique doesn’t work after a few minutes, try something else or get out of bed.
Source: https://www.huffpost.com/entry/viral-sleep-hack-rolling-eyes_l_69370821e4b013f1f7d25b0b