Grey divorce is redefining family dynamics as older adults seek new beginnings. But what about their adult children? Research reveals that grey divorces can have a profound impact on relationships with parents, especially fathers.
Adult children may struggle with feelings of anger, shock, and sadness after their parents’ divorce. They may also feel like they’re stuck between two sides: supporting the parent who feels wronged versus maintaining boundaries. Some adult children may even reduce contact to avoid conflict or feel obligated to help their parents, leading to a sense of obligation and loss of identity.
The matrifocal tilt – where children turn towards their mothers after divorce – is a common phenomenon in grey divorces with grown-up children. This shift can result in fathers experiencing social isolation and reduced contact with their adult children. However, not all relationships are negatively affected, and some adult children may be relieved that their parents have finally divorced.
As researchers continue to explore the impact of grey divorce on families, it’s essential to understand how this trend is redefining family dynamics. Joining support groups or seeking professional help can be beneficial for adult children navigating this challenging transition. By acknowledging the complexities of grey divorce and its effects on adult children, we can begin to build stronger, more supportive relationships within families.
Source: https://www.bbc.com/future/article/20250912-how-grey-divorce-affects-adult-children