Certain gut bacteria can increase the risk of insomnia, a common sleep disorder affecting millions worldwide. A recent study found that 14 groups of gut bacteria contribute to insomnia risk, while eight groups display a protective effect.
Experts say that an imbalance of gut bacteria affects neurotransmitters and hormones regulating sleep cycles. To improve your gut health and sleep, registered dietitian Robin Barrie Kaiden recommends the following:
1. Eat three balanced meals with high-fiber foods, such as vegetables, fruits, legumes, and whole grains.
2. Include melatonin-rich foods like tart cherries, kiwis, bananas, turkey, fish, eggs, and yoghurt in your diet.
3. Limit ultra-processed and sugary foods that disrupt gut balance and negatively affect sleep.
By following these expert tips, you can promote a healthy microbiome, improve digestion, and enhance deep restful sleep.
Source: https://www.tomsguide.com/wellness/sleep/gut-bacteria-and-sleep