Cardiovascular diseases are the leading killer in the US, according to experts at Guthrie Hospital. To reduce the risk of these diseases, changing your diet is a crucial step. Dr. Saurabh Sharma advises eating more fruits and veggies (50% of plate) with balanced proteins and carbs.
Regular check-ups can also help. Sharma recommends seeing a doctor once a year, starting from the beginning of high school years, to assess cardiovascular risk. Even if you’re not at high risk, yearly health checks can detect potential issues early on.
Source: https://www.wbng.com/2025/02/14/guthrie-is-raising-awareness-cardiovascular-diseases-this-valentines-day