Actress Gwyneth Paltrow is speaking out about her struggles with anxiety for the first time in her life. The 53-year-old believes hormonal changes are behind her new mental health battle, saying it’s an “estrogen dominance thing” that makes her anxious. She shares how she feels overwhelmed by public scrutiny and sensitive to energy from others, which affects her physical well-being. Paltrow is seeking help from therapists and finding comfort in her family and friends. She aims to be more intentional with her time management to reduce stress and feel more grounded throughout the day.
Source: https://pagesix.com/2025/11/12/celebrity-news/gwyneth-paltrow-opens-up-about-first-time-struggle-with-anxiety-its-hit-me-so-hard