Arthur C. Brooks, renowned happiness expert and professor at Harvard University, shares his secrets to cultivating a more purposeful, joyful, and contented life. He believes that social media is partly responsible for our growing anxiety and unhappiness levels, but instead of quitting cold turkey, he suggests limiting screen time, not checking phones first thing in the morning, and only following accounts that bring happiness.
Brooks emphasizes the importance of a disciplined morning routine to set the tone for the day. His three-step approach involves learning about the science of happiness, improving habits, and making commitments to make changes. He also stresses the value of sharing these ideas with others to stay committed.
For Brooks, self-care is not about taking it easy; it’s about being disciplined about what really works. He wakes up before dawn every day, exercises vigorously, and meditates or attends mass to work on his soul.
One key takeaway from Brooks’ morning routine is the importance of getting up when it’s still dark. According to Ancient Vedic science supported by modern neuroscience, waking up during Brahma Muhurta (the time just before dawn) can improve mental acuity, creativity, and focus for the rest of the day.
By incorporating these simple morning routines into your daily life, you can start managing your stress hormones, anxiety responses, and overall mood. Remember that it’s okay to sometimes wake up unhappy – happiness and unhappiness are not opposites, but rather two separate things to manage. By prioritizing your mental well-being and making small changes each day, you can hack your way to a brighter, more fulfilling life.
Source: https://www.hellomagazine.com/healthandbeauty/health-and-fitness/715158/im-a-happiness-expert-and-these-3-morning-habits-will-bring-you-brighter-days/