Billionaire Harsh Goenka recently shared his tips to improve our longevity, highlighting seven simple ways to live a longer life and maintain overall health.
Firstly, following a plant-based diet is crucial. Plant-based foods are rich in essential vitamins, minerals, and antioxidants that help reduce inflammation, combat oxidative stress, and protect cells from damage. This type of diet significantly lowers the risk of chronic conditions like heart disease, diabetes, and certain cancers.
In addition to a plant-based diet, Goenka suggests eating more healthy fats. While meat is not necessary for good health, it can increase the risk of chronic diseases such as heart disease, cancer, and diabetes. On the other hand, whole grains, fruits, vegetables, and legumes provide fiber, antioxidants, and essential nutrients that support gut health, enhance immunity, and maintain a healthy weight.
Another key aspect is avoiding fast food. Fast food is high in unhealthy fats, refined sugars, and excessive sodium, contributing to obesity, heart disease, diabetes, and high blood pressure. Choosing whole, nutrient-dense foods instead of fast food supports a healthier body, stronger immunity, and increased longevity.
Goenka also recommends getting spicy with the help of spices like turmeric, cinnamon, ginger, black pepper, cloves, cumin, fennel, cardamom, and many more. These spices offer numerous health benefits due to their antioxidant, anti-inflammatory, and antimicrobial properties. They can reduce inflammation, support brain and heart health, regulate blood sugar, aid digestion, boost immunity, and promote metabolism.
Finally, Goenka advises followers to follow the 80% rule – stop eating when we feel 80% full. Additionally, avoiding smoking, consuming alcohol in moderation, exercising regularly, and cultivating relationships are essential for a longer life with improved overall well-being and vitality.
Source: https://economictimes.indiatimes.com/magazines/panache/billionaire-harsh-goenka-shares-7-simple-but-effective-ways-to-live-longer-are-you-following-them/articleshow/119297850.cms?from=mdr