Harvard Medical School professors and internists, including Dr. Susan Abookire, are seeking out a natural remedy called forest bathing to tackle modern health issues. Despite initial skepticism, eight doctors participated in a study where they tried forest bathing alongside the ancient practice.
The concept of forest bathing may seem unfamiliar, but it’s rooted in traditional Japanese culture. The goal is not just relaxation, but to harness the healing power of nature. Dr. Abookire and her colleagues were curious to see if this method could be effective for treating a range of modern ailments.
In a surprising twist, the doctors found that forest bathing was more than just a calming experience – it had tangible benefits for their physical health. By immersing themselves in nature, they reported reduced stress levels, improved mood, and even alleviated symptoms of chronic diseases.
Source: https://www.washingtonpost.com/climate-environment/2025/10/31/forest-bathing-nature-health