The quest for healthy fast food fries is a noble pursuit, but some chains stand out from the crowd. According to registered dietitian Lauren Manaker, prioritizing portion sizes and meal balance can make even fast food fries a healthier choice.
To shed light on this topic, we analyzed nutrition facts from popular fast food chains. Here are the top 5 healthiest fast food French fries:
* #1 Wendy’s (239 calories, 31g carbs, .8g saturated fat, 155mg sodium)
* #2 In-N-Out (360 calories, 49g carbs, 15g total fat, 150mg sodium)
* #3 Burger King (287 calories, 38g carbs, 12.9g fat, 210mg sodium)
* #4 McDonald’s (320 calories, 43g carbs, 15g total fat, 260mg sodium)
* #5 Sonic (290 calories, 38g carbs, 13g fat, 470mg sodium)
Manaker advises consumers to limit saturated fat intake to less than 10% of daily calories and keep sodium below 2,300mg per day. While fast food fries may not be a staple in a healthy diet, being mindful of portion sizes and balancing meals can make them a more manageable option.
Ultimately, the key is finding a balance that works for you. By prioritizing healthier options and controlling portion sizes, consumers can enjoy their favorite fast food treats without sacrificing overall health.
Source: https://www.yahoo.com/lifestyle/healthiest-fast-food-fries-order-184200838.html