As we age, our eyesight can change, increasing the risk of conditions like cataracts and glaucoma. However, by adopting simple habits, you can reduce these risks and maintain healthy vision in your later years.
Here are seven everyday tips to keep your eyes healthy:
1. Eat a balanced diet: Consume deep yellow/green vegetables and Omega-3 rich fish like tuna and salmon for essential nutrients.
2. Wear sunglasses: Protect yourself from sunlight exposure, which can cause cataracts, macular degeneration, corneal inflammation, and pterygia.
3. Wash your hands before touching your eyes: Prevent infections, especially for contact lens wearers, by washing with mild soap.
4. Stop smoking: Quit smoking to prevent damage to blood vessels in the optic nerve, reducing cataract and macular degeneration risk.
5. Wear safety glasses: Protect yourself from DIY project injuries, no matter how small they seem.
6. Get regular exercise: Regular physical activity can help prevent diabetes, high blood pressure, and high cholesterol, which reduces chronic eye problems risk.
7. Get regular eye exams: Schedule appointments with your optometrist, especially if there’s a family history of glaucoma or if you’re nearing 40 to detect treatable eye issues early on.
By following these simple tips, you can take proactive steps towards maintaining healthy eyes and vision as you age.
Source: https://www.livemint.com/web-stories/7-everyday-tips-to-keep-your-eyes-healthy-as-you-age-visual-story-11734932712232.html