The holiday season is known for its excesses, which can have devastating effects on our health. However, experts say that maintaining a healthy lifestyle during this time is possible with simple tweaks to our habits.
According to cardiologists Daniel Hermann and Laxmi Mehta, two common myths about the holidays are:
1. Skipping meals can help with weight loss.
Research shows that skipping meals may have positive effects on blood sugar and bad cholesterol, but it also makes you hungrier and leads to overeating.
In fact, a study found that meal skipping is associated with a higher mortality risk.
2. Eating high-sodium foods will not significantly impact your health.
High sodium consumption increases the risk of high blood pressure, heart failure, enlargement of the heart, and heart attack.
Limiting sodium-rich foods like breads, pizza, sandwiches, and processed meats can help reduce this risk.
3. Exercise is not necessary during the holidays.
Exercise can help take your mind off food and relieve stress, but it’s not a substitute for healthy eating.
4. Drinking alcohol is harmless in moderation.
While moderate amounts of alcohol may have some theoretical cardiovascular benefits, excessive consumption is linked to heart disease, hypertension, cardiomyopathy, and obesity.
To prioritize health during the holidays, experts recommend:
– Prioritizing sleep (7-9 hours) each night
– Practicing relaxation techniques like deep breathing, yoga, or meditation
– Setting boundaries with social invitations
– Limiting sodium intake by reading labels and choosing fresh fruit and vegetables
– Engaging in regular exercise
– Avoiding excessive alcohol consumption
By adopting these simple habits, you can navigate the challenges of the holiday season while maintaining a healthy lifestyle.
Source: https://www.healthline.com/health-news/experts-debunk-holiday-health-myths