Each February, the University of New Mexico Health brings attention to heart health, highlighting the importance of daily habits in achieving a healthy heart or serious health issues.
Everyday choices can significantly impact one’s heart health. Doctors at UNM Health emphasize the need for awareness and education on how to make healthy lifestyle changes.
For kids and adults alike, experts recommend adopting simple yet effective habits such as regular exercise, balanced diets, and stress management techniques. By incorporating these habits into daily routines, individuals can reduce their risk of developing serious heart-related problems.
The UNM Health segment provides guidance on making informed choices for a healthier heart.
Source: https://www.kob.com/new-mexico/heart-health-healthy-living-with-unm-health