As the holidays approach, stress levels often rise, potentially affecting heart health. Dr. Jeremy Lum, chief of Cardiology at Hawaii Pacific Health and electrophysiologist at Straub Benioff Medical Center, shares essential tips to maintain a healthy heart during this time.
To reduce holiday-related stress on your heart, consider the following:
* Engage in regular physical activity, such as walking or swimming, to lower blood pressure and boost mood.
* Eat a balanced diet rich in fruits, vegetables, and whole grains, while limiting high-sodium foods and sugary treats.
* Prioritize sleep and aim for 7-8 hours per night to help regulate stress hormones.
* Manage stress through relaxation techniques like meditation or deep breathing exercises.
Visit HealthierHawaii.org for more health and wellness tips and information.
Source: https://www.hawaiinewsnow.com/2024/12/11/healthier-hawaii-how-maintain-heart-health-during-holidays