As American Heart Month comes to a close in February, it’s essential to raise awareness about heart disease and how we can protect our hearts. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States, claiming over 647,000 lives each year. However, the good news is that up to 80% of cases can be prevented through lifestyle changes and medical interventions.
To protect your heart health, follow these essential tips:
1. **Maintain a healthy weight**: Excess weight puts extra strain on the cardiovascular system.
2. **Exercise regularly**: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
3. **Eat a balanced diet**: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
4. **Limit sodium intake**: Consume no more than 2,300 milligrams of sodium per day.
5. **Manage stress**: Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.
Common warning signs of heart disease include:
* Chest pain or discomfort
* Shortness of breath
* Fatigue
* Swelling in the legs and ankles
* Pale or blue-tinged skin
If you experience any of these symptoms, seek medical attention immediately. Early detection and treatment can significantly improve cardiovascular health outcomes. By incorporating these simple yet effective habits into your daily routine, you can lower your risk of developing heart disease and protect your heart for years to come.
Source: https://www.yahoo.com/news/heart-health-ways-protect-yourself-230936278.html