Heart disease is the leading cause of death in the US, but there are steps you can take to reduce your risk. Dr. Demilade Adedinsewo, a cardiologist at Mayo Clinic, recommends healthy lifestyle choices to keep your heart healthy.
Getting enough sleep is crucial. Aim for 7-8 hours of sleep per night to help regulate your cardiovascular health. Poor-quality sleep or too few hours can lead to physical symptoms that affect the rest of your body.
Another essential habit is regular exercise. Exercise helps lower blood pressure, improve circulation, and boost overall heart health.
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can also help keep your heart healthy.
Managing stress through relaxation techniques like meditation or deep breathing can also be beneficial for heart health.
Lastly, quitting smoking and limiting alcohol consumption can significantly reduce your risk of heart disease.
By incorporating these simple habits into your daily routine, you can significantly reduce your risk of heart disease and live a longer, healthier life.
Source: https://www.unionleader.com/news/health/mayo-clinic-minute-what-to-do-for-a-healthier-heart/article_53bcfdb0-e6a5-11ef-ab83-f75ce1581deb.html