Dr. Chandini Sharma, a geriatrician, is discussing heart health with News on 6 this February as part of Heart Month. To maintain a healthy heart, seniors can make several lifestyle changes.
Regular physical activity and a balanced diet are crucial for overall heart health. It’s recommended to aim for at least 30 minutes of moderate-intensity exercise per day. A well-rounded diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources can also help reduce the risk of heart disease.
Additionally, managing stress through techniques such as meditation or deep breathing exercises can have a positive impact on heart health. Dr. Sharma will provide more information on these topics during their discussion with News on 6.
Source: https://www.newson6.com/story/67abc387bb14136e7ac7b880/how-seniors-can-maintain-good-heart-health-chandini-sharma