Eat Your Way to Vision Health: 12 of the Best Foods for Your Eyes
Here are 12 foods that can help boost your eye health:
1. Broccoli – contains indole-3-carbinol, which helps remove toxins from your retina and reduces the risk of age-related macular degeneration.
2. Salmon – rich in omega-3 fatty acids, which help reduce the risk of dry eye syndrome.
3. Carrots – packed with beta-carotene, an antioxidant that helps your body produce vitamin A, which is essential for night vision and defending against myopia (nearsightedness).
4. Sunflower seeds – high in vitamin E, an antioxidant that protects eyes from oxidative stress and UV damage.
5. Kiwi – contains lutein and zeaxanthin, antioxidants that help filter light and protect your eyes.
6. Oysters – rich in omega-3 fatty acids and zinc, which can help reduce the risk of age-related macular degeneration.
7. Spinach – packed with lutein and zeaxanthin, as well as vitamins A and E, making it an excellent food for eye health.
8. Eggs – a great source of vitamin A, lutein, and zeaxanthin, which can help reduce the risk of age-related macular degeneration.
9. Almonds – rich in vitamin E, which helps protect eyes from oxidative stress and UV damage.
10. Yogurt – contains probiotics, which may help with eye health issues such as dry eye syndrome.
11. Oranges – high in beta-carotene, an antioxidant that helps your body produce vitamin A, which is essential for night vision and defending against myopia (nearsightedness).
12. Strawberries – rich in vitamin C, which can help reduce the risk of age-related macular degeneration, cataracts, and overall vision loss.
Remember to also maintain good eye hygiene, such as washing your hands before touching your eyes and avoiding rubbing them excessively.+
+Source: https://www.cnet.com/health/personal-care/eat-your-way-to-vision-health-12-of-the-best-foods-for-your-eyes/