Love adding blueberries to your yogurt or pancakes? Good news: they’re in season and bursting with flavor — and health benefits.
Blueberries are packed with nutrients like fiber, vitamin C, vitamin K, manganese, and potassium. The antioxidants anthocyanins give them their blue color and offer many health benefits, including reducing inflammation, protecting against type 2 diabetes, cancer, and heart disease.
Here are six reasons to add blueberries to your diet:
1. They maintain memory function and can help prevent cognitive decline.
2. They keep your heart healthy by decreasing the risk of heart disease.
3. They improve digestive health by feeding the healthy bacteria in our gut.
4. They support workout recovery with their manganese content and antioxidant properties.
5. They may be best for you frozen, as they retain more nutrients than fresh ones.
You can add blueberries to your diet in many ways:
* Top your salad with them
* Make fruit kabobs with apples and kiwi
* Add them to your waffle, pancake, or muffin batter
* Try a blueberry lemon mocktail on a warm summer day
* Serve blueberry dessert salsa with cinnamon pita chips
Remember, the best way to ensure you’re getting all the nutrition you need is to eat a variety of healthy foods!
Source: https://healthnewshub.org/6-reasons-to-eat-more-blueberries/