High blood pressure, also known as hypertension, is a major risk factor for several serious health conditions. According to the updated guidelines from the American Heart Association and the American College of Cardiology, high blood pressure can increase the risk of heart attack, stroke, kidney disease, and vision loss.
So, how do you know if you need to make changes? The new guidelines recommend that adults with pre-existing medical conditions or those over 40 years old get their blood pressure checked at least once a year. Even if you’re healthy, getting your blood pressure checked every two to three years can also help identify potential issues early.
If your blood pressure is too high, don’t panic. Making lifestyle changes can bring it down. Here are some simple steps to get your numbers to a healthier level:
* Eat a balanced diet rich in fruits, vegetables, and whole grains
* Exercise regularly, aiming for at least 150 minutes of moderate-intensity physical activity per week
* Maintain a healthy weight through a combination of diet and exercise
* Limit sodium intake and stay hydrated
Remember, it’s essential to consult with your doctor before making any significant changes. They can help you determine the best course of action based on your individual needs and health status.
Source: https://edition.cnn.com/2025/08/20/health/blood-pressure-questions-paging-dr-gupta