Eating more than 300 grams of chicken per week may be linked to a higher risk of mortality from all causes and gastric cancers, according to a new study published in Nutrients.
Researchers analyzed data from over 4,000 participants who were followed for 19 years to investigate the relationship between poultry consumption and health outcomes. The study found that participants who died due to gastrointestinal cancers tended to eat more chicken than those who died from other causes.
Consuming over 300 grams of poultry per week was associated with a 27% higher risk of death compared to eating less than 100 grams, with the risk increasing progressively as portion size increased. Male participants who ate more than 300 grams of poultry weekly had more than double the risk of dying from gastrointestinal cancer compared to those who ate less.
The study also found that red meat consumption was linked to a higher risk of death and gastric cancers, while white meat consumption, particularly chicken, was related to certain mortality outcomes, especially for those who ate well over 100 grams of chicken each week.
While the study highlights potential risks associated with high poultry consumption, it’s essential to view these findings as part of the broader nutritional picture. Chicken remains a valuable protein source rich in essential nutrients when consumed responsibly. By diversifying protein choices, being mindful of cooking methods, and incorporating variety, moderation, and simplicity into meals, individuals can enjoy chicken as part of a nutritious diet.
Key takeaways:
* High poultry consumption may be linked to increased mortality risk from all causes and gastric cancers.
* Balancing portion sizes with other protein sources, such as fish, legumes, or plant-based options, may help mitigate potential health risks.
* Adopting alternative cooking methods, like steaming or baking, and moderating intake of charred or smoked meats can reduce exposure to carcinogenic compounds.
* A well-rounded diet that includes variety, moderation, and simplicity is essential for overall health.
Source: https://www.eatingwell.com/study-chicken-mortality-risk-11720104