Many high-street supplements have been claimed to offer health benefits, but recent research suggests they may not be effective. Instead, experts are highlighting the importance of movement and connection in achieving better physical and mental wellbeing.
On a related note, suspension training expert Rob Carr shares his insights on how this versatile exercise can enhance strength, flexibility, and core stability when incorporated into workouts.
In another development, technology is playing an increasingly significant role in helping individuals reach their fitness goals. From smart fitness trackers to virtual reality training programs, the best tech for 2025 has been rounded up, catering to those who prefer to train indoors, outdoors, or a combination of both.
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Source: https://gb.readly.com/magazines/mens-health-uk/2025-02-04/679c559af00bae34ec89328c