A new study has found that men with higher levels of strong, agile sperm may live nearly three years longer than those with poor swimmers. The research followed over 78,000 men for 50 years and discovered a link between semen quality and longevity.
The study found that men with a total motile count of more than 120 million per milliliter of semen lived 2.7 years longer than men with a total motile count of between 0 and 5 million. This translates to a man with extremely poor sperm motility living up to 77.6 years, while a man with extremely high motility may survive to 80.3 years.
The researchers believe that semen quality could be an indicator of male health problems at younger ages, which is why testing semen samples has benefits beyond fertility. Oxidative stress, caused by free radicals, is thought to be one possible explanation for the association between semen quality and longevity.
To combat oxidative stress, antioxidants can help prevent and repair damage caused by free radicals. Fruits, vegetables, nuts, and grains rich in vitamins and minerals are excellent sources of antioxidants. Consuming a balanced diet with foods high in vitamin C, E, selenium, beta carotene, and other essential nutrients may help support overall health and potentially increase lifespan.
While the study’s findings are promising, more research is needed to fully understand the link between semen quality and longevity. However, incorporating healthy habits and dietary choices into daily life can have a positive impact on overall well-being.
Source: https://edition.cnn.com/2025/03/04/health/sperm-quality-men-longer-life-wellness/index.html