Molly Ranney, a dietitian at Highland Hospital, shares her advice on making healthy choices during the holiday season. Unlike the idea that there’s one magic solution or specific food to avoid, Ranney emphasizes consistent health choices by selecting whole foods like lean proteins and non-starchy vegetables.
Ranney advises against an “all-or-nothing” approach, instead suggesting moderation. She encourages people to indulge in festive treats occasionally, such as mom’s cake or holiday takeout, to avoid feeling deprived and secretly reverting to unhealthy habits.
Getting healthy doesn’t have to be a chore; it’s about developing a new lifestyle. Ranney recommends starting with small, achievable goals like short walks, lean protein options, or pre-made yogurt for breakfast. She also stresses the importance of planning meals in advance to avoid last-minute grocery shopping when hunger strikes.
By incorporating whole foods and minimally processed items into your diet, you can make sustainable changes without feeling overwhelmed. According to Ranney, the key is giving yourself grace and enjoyment during this busy time of year while connecting with loved ones.
Source: https://www.whec.com/top-news/highland-hospital-dietitian-shares-advice-about-healthy-eating-during-holiday-season