Cardiologist Eric Topol, 70, spent years researching healthy aging and has lived by the principles he’s learned. Seventeen years ago, at age 53, Topol embarked on a quest to understand why some people age well while others don’t. Through his research, he discovered that exercise, strength training, and maintaining an active lifestyle are key factors in becoming a “super ager.” With a focus on actionable tips, Topol’s approach emphasizes the importance of regular physical activity, proper nutrition, and stress management.
Source: https://www.washingtonpost.com/wellness/2025/05/21/longevity-exercise-resistance-training