Plant ownership can have a significant impact on mental health, according to psychologist Dr. Susan Albers. Studies have shown that interacting with plants reduces cortisol levels, improves heart rate, and promotes feelings of calmness.
House plants not only purify the air but also produce oxygen, which can improve brain function and focus. Caring for plants gives individuals a sense of purpose and fulfillment, as regular watering and maintenance tasks are required.
Gardening or spending time with plants outside offers additional benefits. This moderate exercise lowers heart rate, blood pressure, and promotes relaxation. Exposure to natural light, sunshine, and fresh air further boosts mental health.
Starting small with low-maintenance plants on a windowsill or desk can be a great way to begin the process. As comfort grows, more plants can be added to create a therapeutic environment.
Source: https://www.wbrz.com/news/friday-s-health-report-how-owning-plants-can-improve-mental-health