When you’re feeling under the weather, blowing your nose can be a tempting way to relieve congestion. However, experts warn that forceful nose blowing can have unintended consequences.
Forceful nose blowing can push mucus back into the sinuses, potentially causing infections. It can also cause ear pain and increase the risk of ear infections. Additionally, it may lead to nosebleeds by damaging blood vessels inside the nostrils. Over time, this can lead to a bacterial infection called nasal vestibulitis.
To blow your nose safely, experts recommend using gentle techniques. Close one nostril with a finger and blow gently through the other. You can also use softer, moisturizing tissues to prevent irritation on the skin.
For a safer way to clear congestion, saline irrigation is recommended. This involves using a saline solution to flush out mucus, bacteria, and other irritants from the nasal passages. Nasal decongestants can also help, but they should only be used for up to three days to avoid rebound congestion.
Other effective ways to loosen mucus include warm compresses and steam inhalation. These methods allow you to naturally clear your nasal passages without risking infection or damage.
Remember to always prioritize gentle nose blowing techniques and consider alternative methods when possible.
Source: https://newskarnataka.com/health/the-right-way-to-blow-your-nose-and-alternatives-for-clearing-congestion/08122024