Blood pressure is a crucial metabolic health marker, but many people ignore it until they have concerns. Measuring blood pressure at home can be just as accurate as getting it done at the doctor’s office, thanks to the right tools and techniques.
According to Dr. Peter Attia, measuring blood pressure at home can provide more accurate results than what is typically recorded at a doctor’s office. The reason behind this lies in the way blood pressure is measured and the factors that affect accuracy.
When you visit a doctor’s office, you may experience “white coat hypertension,” which occurs when your body responds to stress or anxiety, leading to higher blood pressure readings. Additionally, the measuring process itself can be flawed if not done correctly.
To get accurate measurements at home, follow Dr. Attia’s tips:
Firstly, use a trusted and validated blood pressure monitor. Look for devices that have been cleared by reputable organizations such as ValidateBP.
Secondly, measure your blood pressure consistently, ideally twice a day, with a five-minute rest period before taking the measurement. This ensures that you are not experiencing any stress or anxiety that could skew the results.
Thirdly, keep a log of your measurements to track your unique baseline and make it easier to share with your doctor if needed.
In addition to accurate at-home measurements, there are other ways to manage blood pressure, such as:
– Regular exercise
– A balanced diet, including a Mediterranean or DASH-style diet
– Prioritizing omega-3 supplements
By following these tips and being consistent in tracking your blood pressure, you can gain confidence in your measurement and take proactive steps towards maintaining healthy blood pressure levels.
Source: https://www.mindbodygreen.com/articles/how-to-measure-your-blood-pressure-and-how-to-manage-it-at-home-from-md