Drinking alcohol can be fun, but it’s also a source of stress, anxiety, and negative impacts on our health. If you’re considering giving up booze for the month of January or just want to cut back, experts say there are many benefits to doing so.
To set yourself up for success, start by setting clear goals. Research shows that when your goal is specific, measurable, achievable, relevant, and time-based (SMART), you’re more likely to stick to it. This means identifying what you want to achieve, such as improving your sleep habits or exercising regularly, and creating a plan to get there.
Many people find that sharing their goals with friends and family helps them stay on track. You can also join online communities or social media groups where others are taking part in Dry January for support and motivation.
When it comes to alternatives to drinking, experts recommend replacing your favorite cocktail with something equally festive – like sparkling water or a mocktail. There’s even an entire industry dedicated to creating delicious non-alcoholic drinks that taste just as good as their boozy counterparts.
Tracking your progress can also be helpful in identifying patterns and triggers that might lead to overdrinking. Keeping a diary of when you drink, what situations trigger it, and how you’re feeling beforehand can help you develop healthier habits.
Finally, make sure to listen to your body and watch for signs of withdrawal or negative symptoms. If you experience severe physical symptoms like shakiness, sweating, or seizures, seek medical attention immediately. With these tips, you’ll be well on your way to surviving Dry January with minimal stress – and maybe even discovering a healthier relationship with alcohol altogether.
Source: https://edition.cnn.com/2025/01/01/health/dry-january-tips-wellness/index.html