When taking supplements, it’s essential to determine their effectiveness. Here are four expert-backed tips to help you achieve that.
First, look for noticeable signs of improvement that match the intended benefits of your supplement. This can include improvements in energy, digestion, sleep quality, mood, and physical performance. However, don’t expect immediate results – some benefits may take several weeks or even months to manifest.
The key is to approach supplementation with a clear plan and purpose. Before starting any new supplement, define what you hope to achieve and set realistic expectations. Consult with your healthcare provider to determine if the supplement is suitable for your needs.
Lab tests can also help track progress by directly measuring specific nutrients or biomarkers in your body. Certain markers, such as vitamin D levels, serum iron, and Omega-3 Index, can indicate whether a supplement is working.
Ultimately, making informed decisions about supplementation is crucial. Choose products from reputable brands that follow Good Manufacturing Practices (GMP) and have independently verified seals like NSF or USP. Be cautious of vague health claims and avoid proprietary blends without specific ingredient amounts.
By following these tips and consulting with your healthcare provider, you can accurately determine if your supplements are truly delivering on their promises and achieving the desired outcomes.
Source: https://www.eatingwell.com/how-to-tell-if-supplements-are-working-11741981