Legendary wrestler Hulk Hogan has passed away at 71 due to acute myocardial infarction (heart attack). His death serves as a reminder of the importance of maintaining heart health through regular exercise.
Hogan was known for his fitness and active lifestyle, despite having had 25 surgeries in 10 years. However, too much muscle can increase strain on the heart, making it ironic that people who appear healthy on the outside may be unhealthy inside.
Exercise is a vital sign that should be considered when determining overall health and risk of heart disease. Checking peak oxygen uptake (VO2 max) through a cardiopulmonary exercise test provides valuable information about overall health and can help identify potential risks.
Research has consistently shown that regular exercise reduces the risk of chronic diseases, including cancer, diabetes, and stroke. Exercise also improves brain health, reducing the risk of dementia by nearly 20%. Furthermore, it boosts the immune system, reducing inflammation and increasing lifespan.
Major health organizations recommend at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous-intensity exercise. Even short periods of regular exercise can have significant benefits, including a reduced risk of death from any cause.
Additionally, taking just 7,000 steps per day has been shown to lower the risk of death from any cause by 47%. It’s never too late to start exercising, as studies have consistently demonstrated that even sedentary adults can reap the benefits with regular exercise.
Source: https://theconversation.com/as-wrestling-fans-reel-from-the-sudden-death-of-hulk-hogan-a-cardiologist-explains-how-to-live-long-and-healthy-and-avoid-chronic-disease-262103