Running with a child in a jogging stroller can be a great way to spend quality time together, but it’s essential to consider the potential impact on your body. While some people swear by the convenience and fun of jogging with a stroller, others worry about the risk of injury.
Research suggests that pushing a stroller while running may increase the risk of overuse injuries, such as shin splints and plantar fasciitis, due to the added stress on your lower legs. However, other studies suggest that jogging with a stroller can actually decrease the risk of certain injuries, like knee problems, by allowing for more natural movement and weight distribution.
The truth is that the relationship between jogging with a stroller and injury risk is complex, influenced by factors such as running technique, stride length, and the child’s age and weight. To minimize potential risks, it’s crucial to take steps to reduce the impact on your body.
Some tips for safe jogging with a stroller include:
* Starting slowly and gradually increasing your pace
* Maintaining good posture and engaging core muscles
* Using proper running form and foot strike
* Choosing a sturdy, comfortable stroller that absorbs shock
By taking these precautions and being mindful of your body’s limitations, you can enjoy the benefits of jogging with your child while minimizing the risks. Just remember to listen to your body and adjust your routine as needed.
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Source: https://www.washingtonpost.com/wellness/2025/05/03/running-stroller-jogging-overuse-injury