Getting enough sleep is essential for our health, but what about sleeping too much? Recent reports suggest that sleeping more than nine hours could be worse for your health than sleeping too little. But how much sleep do we really need, and what can sleeping a lot tell us about our health?
Research has consistently shown that not getting enough sleep is bad for our brains, hearts, and overall health. Sleeping less than seven hours can lead to negative effects such as fatigue, stress, and poor mental health. In the long term, it increases the risk of cardiovascular disease, metabolic disorders, and even death.
However, a recent study found that people who slept for short durations – less than seven hours – had a 14% higher risk of dying in the study period, compared to those who slept between seven and eight hours. On the other hand, those who slept more than nine hours had a 34% higher risk of dying.
But what’s behind this association? Some experts argue that sleeping too long may be linked to underlying health issues or lifestyle behaviors. For example, people with chronic health problems may need more rest, while others may be sleeping due to existing health conditions or smoking and being overweight.
The ideal amount of sleep varies across age groups, but most adults require seven to nine hours for good quality sleep. It’s not just about how much sleep you get, but also the quality and consistency of your sleep schedule. Staying active during the day, getting sunlight, and creating a relaxing bedtime routine can help improve sleep quality.
The bottom line is that while sleeping too much may be associated with poor health, it doesn’t necessarily mean that sleeping too long is the cause. Instead, focus on getting enough sleep by adopting healthy habits such as regular exercise and a balanced lifestyle. If you’re struggling with sleep or are concerned, speak with your GP for advice.
Source: https://www.sciencealert.com/a-study-found-too-much-sleep-increases-risk-of-death-heres-why