Italy’s reputation for thin Italians has puzzled many, but a closer look at the country’s dietary habits reveals that it’s not what they eat, but rather how and when. Contrary to popular belief, the Mediterranean diet is often misconstrued as a key factor in Italy’s lower obesity rate.
Data from the U.N.’s Food and Agriculture Organization shows that Italians consume less fish than Americans (64 pounds vs 49 pounds) and drink significantly less alcohol overall. However, what sets Italy apart are portion sizes, snacking habits, and the availability of unhealthy food options.
In Italy, portions are generally smaller, and snacking is uncommon. Streets offer limited food options, with gelato and focaccia being the most popular choices. Pharmacies and hardware stores rarely carry candy and salty snacks at checkout.
Italy’s success in maintaining a healthy food culture can be attributed to its unique approach to food. Unlike America, where food is often seen as an identity, Italians eat for sustenance rather than enjoyment. This perspective, combined with limited access to unhealthy food options, contributes to their lower obesity rate.
The Italian diet may not be the sole reason behind their slimmer physique, but it’s a significant factor. As the World Health Organization reports, Italy’s obesity rate is rising, but for now, their unique approach to eating is helping them maintain a healthier lifestyle.
Source: https://www.washingtonpost.com/food/2025/07/01/italy-obesity-american-portion-size