Jane Goodall, the renowned primatologist and conservationist, passed away at 91 due to natural causes while in Los Angeles for a speaking tour. Her remarkable longevity can be attributed to several lifestyle habits that contributed significantly to her well-being.
Eating a plant-based diet rich in fruits, vegetables, olive oil, and whole grains is essential. Goodall herself adopted this diet 50 years ago after questioning the ethics of consuming meat, citing improved digestive health and lower stress levels.
Working and staying mentally active were also crucial for Goodall’s longevity. She continued to work right up until her death, spending around 300 days a year on the road, and found fulfillment in learning new things and staying busy.
Learning new skills and taking time to relax and recharge was also vital for Goodall. Despite having a demanding schedule, she prioritized self-care by finding moments of calmness in nature, appreciating its beauty, and feeling connected to it.
Source: https://www.businessinsider.com/jane-goodall-longevity-tips-plant-based-diet-stress-work-habits-2025-10