Jennifer Aniston, 55, maintains a well-rounded health and wellness regimen that includes regular exercise and a balanced diet. The actress shared her approach to eating, which she calls the “80/20 rule.” According to Aniston, this means eating healthily 80% of the time and allowing herself flexibility for the remaining 20%.
On a typical day, Aniston tries to consume nutrient-dense meals that are high in protein and low in salt or salad dressing. Instead, she uses ingredients like vinegar to season her dishes. When it comes to indulging, Aniston is more lenient and enjoys savory foods like cheeseburgers, Mexican food, and pasta.
Aniston’s approach to dieting is not unique; former NFL player Tom Brady also follows a variation of the 80/20 rule. According to Brady, he fills 80% of his plate with plant-based foods while allowing for lean protein in the remaining 20%.
Dietician Nichola Ludlam-Raine notes that the 80/20 rule can make it easier to stick to a healthy diet by avoiding restrictive eating patterns. Instead, she emphasizes the importance of moderation and balanced portion sizes.
In an effort to maintain her own healthy lifestyle, Aniston exercises at least three to four times a week.
Source: https://www.businessinsider.com/jennifer-aniston-diet-80-20-rule-health-fitness-routine-2025-1