As people prioritize their health this December, incorporating more fruits and vegetables into your diet can have a significant impact on your well-being. One often-overlooked fruit that deserves attention is kiwi. Rich in vitamins, antioxidants, and fibre, kiwis offer numerous benefits for the skin, digestive system, and overall health.
According to viral Instagram food page @healthyeatingfood, eating kiwi daily can lead to glowing skin due to its high vitamin C content. Kiwi also contains serotonin, a hormone that promotes better sleep quality. Additionally, it is said to boost the immune system and aid digestion, making it an effective remedy for constipation and bloated stomachs.
Doctor Karan Rajan, a renowned expert in nutrition, agrees with these claims. He recommends incorporating kiwi into your diet as part of a regime to alleviate bowel issues. For those looking to add some excitement to their meals, the fruit can be enjoyed in various ways, such as slices with Greek yogurt and granola or blended into a zesty salsa.
To make the most of kiwi’s health benefits, simply peel it by cutting it in half and scooping out the flesh, then refrigerate until ready to eat. With its numerous advantages, kiwi is definitely worth adding to your food shop list this December.
Source: https://www.getsurrey.co.uk/news/health/adding-one-exotic-fruit-your-30791468