A recent study suggests that lifestyle modifications can prevent or delay some cases of dementia. Dr. Elizabeth Eoff, a Geriatrician at the University of Arkansas for Medical Sciences (UAMS), led the research involving 2,000 individuals with normal cognition but at risk of developing dementia.
The two-year study found significant cognitive improvement among participants who engaged in programs promoting physical and mental activity, a healthy diet, social engagement, and cardiovascular health monitoring. This translates to approximately one to two years of Brain Age gained.
Dr. Eoff emphasized the importance of addressing 14 modifiable lifestyle factors, which could potentially prevent or delay up to 40% of dementia cases. These include education, cognitive stimulus, vision and hearing loss prevention, diabetes management, high blood pressure control, obesity reduction, elevated cholesterol management, depression treatment, smoking cessation, reduced alcohol consumption, exercising, social engagement, head trauma prevention, and reducing air pollution.
The study highlights the benefits of a Mediterranean-DASH diet, rich in leafy greens, berries, nuts, whole grains, fish, and olive oil, while avoiding processed foods. Dr. Eoff stressed the need for physical activity, mental stimulation, healthy eating, social engagement, and adequate sleep to prevent dementia.
UAMS is hosting a free interactive event in September to discuss cognitive changes and dementia for caregivers and those impacted. The two-part event will take place on September 16 and 30, and registration information can be found by contacting your TLLC social worker or Debbie Brady, LCSW, at UAMS.
Source: https://katv.com/news/new-study-suggests-lifestyle-changes-could-prevent-or-delay-dementia-normal-cognition-prevention-education-cognitive-stimulus-vision-hearing-loss-diabetes-high-blood-pressure-obesity-elevated-cholesterol-depression-smoking-scessation-alcohol-exercising