Processed meats, including bacon and deli turkey, should be limited to support healthy cholesterol levels. These foods are often high in saturated fat and sodium, which can negatively impact gut health and increase the risk of heart disease.
Dietary cholesterol is not the primary concern when it comes to lowering cholesterol levels; rather, it’s the amount of saturated fat consumed. Processed meats tend to be fattier cuts of meat and contain more saturated fat than unprocessed options.
Consuming high amounts of processed meats can also negatively impact the gut microbiome, reducing its diversity and potentially leading to chronic inflammation. Furthermore, these products are often packed with sodium, which can increase blood pressure and put additional strain on the cardiovascular system.
To support better cholesterol levels and overall heart health, consider the following strategies:
– Fill up on fiber-rich foods like fruits, vegetables, whole grains, and oats.
– Consume a diet rich in omega-3 fatty acids found in fatty fish, nuts, avocados, and flaxseeds.
– Choose lean, unprocessed protein sources such as grilled chicken, canned salmon, or mashed chickpeas.
By limiting processed meats and incorporating healthier alternatives into your diet, you can reduce your risk of high cholesterol and promote better cardiovascular health.
Source: https://www.eatingwell.com/food-to-limit-to-reduce-high-cholesterol-risk-11709605