A British longevty expert claims to have reversed his biological age by 17 years using a combination of supplements, including B complex and folate, magnesium, and omega-3 fatty acids. Dr. Mohammed Enayat, the founder of London’s Hum2n longevity clinic, attributes this achievement to his rigorous daily supplement routine.
According to Dr. Enayat, he takes these three supplements:
1. A vitamin B complex with folate to combat high homocysteine levels that can increase inflammation and blood clot risk.
2. Magnesium, which is essential for strong bones, regulating blood sugar and pressure, and muscle function, but often found lacking in his diet.
3. Omega-3 fatty acids, which have been linked to better heart health, lower inflammation, and antiaging effects.
Dr. Enayat’s remarkable results were confirmed by his biological age tests conducted 18 months ago, which showed he was 24 years younger than his chronological age of 41. He attributes this reversal to a combination of his supplement routine and other lifestyle habits, including regular exercise and monitoring of his health through wearable technology and blood tests.
While the exact mechanisms behind Dr. Enayat’s biological age reversal remain unclear, studies have linked these supplements to improved mood, reduced dementia risk, and cardiovascular benefits. Experts agree that supplements should be used in conjunction with a balanced diet, but may be beneficial for individuals with deficiencies or specific health needs.
Source: https://www.businessinsider.com/a-longevity-doctor-takes-these-3-supplements-daily-2025-6