A recent study published in the American Journal of Clinical Nutrition found that consuming unsweetened coffee can have a significant impact on brain health, particularly for reducing the risk of Alzheimer’s disease, dementia, and Parkinson’s disease. Researchers analyzed data from 204,847 UK Biobank participants aged 40-69 and discovered that those who preferred unsweetened coffee were 29-30% less likely to develop these conditions compared to non-coffee drinkers.
Unsweetened coffee offers a range of benefits, including improved memory, weight management, and reduced risk of diabetes. The antioxidants present in unsweetened coffee can help protect brain cells, improve focus, and potentially reduce the risk of neurodegenerative diseases. On the other hand, sweetened or artificially sweetened coffee may lead to excessive sugar intake, contributing to weight gain and an increased risk of metabolic disorders.
Experts recommend limiting daily caffeine intake to 400 milligrams (about four cups of coffee) for healthy adults. Drinking unsweetened coffee has been linked to a lower incidence of stroke and dementia, as well as enhanced mood due to the stimulating effects of caffeine on dopamine. Overall, incorporating unsweetened coffee into your diet may have a positive impact on brain health and overall well-being.
Source: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/unsweetened-coffees-brain-boosting-benefits-how-it-sharpens-memory-cuts-alzheimers-risk/articleshow/117335674.cms