Lakers superstar Luka Doncic recently spoke out about his emotions after being traded to the Lakers, offering a valuable lesson in emotional intelligence. The lesson applies not only to athletes but also to entrepreneurs and business owners who face loss on a regular basis.
After winning their first matchup against the Mavericks, Doncic shared that he’s “glad it’s over,” acknowledging that this was more than just another game. He described his emotions as “weird” and said he couldn’t explain them due to the close relationships with former teammates. When asked about his emotions going into the game, Doncic replied, “The closure is going to take a while… It’s not ideal… There were a lot of emotions.”
Doncic’s words highlight the importance of emotional intelligence in coping with loss. Losing something important hurts, and moving on requires time and effort. This process can be complex, and individuals may experience different stages, including denial, anger, bargaining, depression, and acceptance.
Notably, Doncic demonstrated resilience by continuing to fight and give his best despite struggling with emotions. His words of wisdom – “Go little by little. And every day is better” – remind us that it’s essential to acknowledge and accept our feelings rather than trying to rush the process.
This lesson can be applied to various situations, including business loss or personal struggles. By embracing negative emotions and taking things one step at a time, individuals can navigate difficult times more effectively. As Doncic demonstrated, healing is possible with patience, self-acceptance, and support from others.
Source: https://www.inc.com/justin-bariso/after-the-lakers-beat-the-mavericks-a-reporter-asked-luka-doncic-how-he-felt-his-answer-is-a-brilliant-lesson-in-emotional-intelligence/91152667