Magnesium supplements have gained popularity on social media as a natural sleep aid. While magnesium is essential for health, there’s little evidence to support its effectiveness in promoting sleep. Instead, focus on good sleep habits, such as maintaining a regular sleep schedule, avoiding large meals before bedtime, and creating a restful sleep environment.
Beyond sleep, magnesium plays a crucial role in hundreds of biochemical reactions within the body, including those related to bone and muscle health, energy production, and the nervous system. Unfortunately, many Americans don’t get enough magnesium from their diet, which can lead to deficiency-related symptoms like fatigue, weakness, and numbness.
If you do experience magnesium deficiency, supplements may be necessary. However, high doses of magnesium can have side effects, including diarrhea, cramps, and nausea. Instead, prioritize getting magnesium from food sources like green leafy vegetables, seeds, nuts, beans, whole grains, fruit, yogurt, and salmon.
Magnesium’s role in healthy aging is particularly noteworthy. A diet rich in magnesium-rich foods has been linked to a lower risk of cardiovascular disease. If you have pre-existing conditions like heart disease, diabetes, or kidney disease, consult your healthcare provider before taking magnesium supplements.
Remember, while magnesium supplements may be helpful for some individuals, it’s crucial to separate fact from fiction and prioritize good sleep habits and a balanced diet over relying on supplements as a magic bullet.
Source: https://www.seattletimes.com/life/wellness/do-you-need-to-take-a-magnesium-supplement-or-is-food-good-enough/