Spring allergies are becoming increasingly worse due to climate change, affecting millions of people worldwide. However, there are simple home remedies that can help manage symptoms and reduce exposure to allergens.
Dr. Zachary Rubin, a pediatric allergist and clinical immunologist, recommends several tips to minimize pollen’s impact:
Firstly, keep the outside outside by not bringing pollen into your home. Remove shoes, wash clothes, shower or bathe before bed, and close windows as much as possible to prevent pollen from entering. If you must open windows, use an indoor air purifier for relief.
For pets, wipe them down with allergy-friendly wipes after they come indoors to reduce exposure to pollen. A regular bath can also help remove pollen from their coats.
When it comes to nasal congestion and itchiness, rinse your nose regularly with a saline solution or neti pot. You can use a nasal spray or mask to keep out pollen and mold.
Different types of medications can be used to alleviate symptoms. Oral antihistamines, such as Zyrtec or Claritin, are effective for itchy eyes, runny noses, and sneezing. Steroid nasal sprays, like Flonase or Nasacort, can help reduce inflammation. However, they should only be used under medical guidance.
A common mistake people make when using nasal spray is not doing it correctly. Dr. Rubin suggests aiming the nozzle towards the ear to target the sinuses and prevent sinus infections. Spray each nostril separately, then breathe through your mouth while looking forward.
Exposure to multiple allergens can trigger symptoms. Be aware of other factors that may exacerbate reactions, such as drinking alcohol or exercising outdoors. Reduce exposure to all types of allergens and irritants by cutting back on activities that bring you into contact with them.
By implementing these simple home remedies, you can effectively manage spring allergies and reduce your risk of severe reactions.
Source: https://www.npr.org/2025/04/19/nx-s1-5369607/allergies-pollen-spring-symptoms-treatment