Billionaire entrepreneur Mark Cuban has shared his secrets to living a youthful life at 66. In an antiaging-science documentary, “Longevity Hackers”, Cuban reveals that 60 is the new 40, and he’s putting his money where his mouth is. Here are his simple yet effective habits for longevity.
Cuban’s daily routine includes regular exercise, which has become more crucial with age. He spends between 45-90 minutes in the gym, focusing on cardio, and also stays active throughout the day by taking short walks whenever possible. This habit is backed by research, as even a small increase in daily steps can make a significant difference in lifespan.
The entrepreneur’s diet is also plant-based, with a focus on nutrient-dense foods such as greens, whole grains, nuts, and beans. Cuban credits his vegetarian lifestyle for improved overall health and reduced risk of chronic diseases. However, he notes that it can be challenging to stick to this diet when socializing or attending events.
To supplement his diet, Cuban takes vitamins D and E, which support the immune system and reduce inflammation. He also takes melatonin to regulate his sleep patterns. By investing in these simple daily habits, Cuban has been able to maintain a youthful energy level and keep up with his busy schedule.
Cuban emphasizes that aging is not just about numerical age but about staying true to oneself. His approach to longevity is a testament to the power of making conscious lifestyle choices that prioritize health and well-being.
Source: https://www.businessinsider.com/mark-cuban-longevity-habits-diet-exercise-antiaging-supplements-decades-younger-2024-12