A recent study by UCLA Health found that married adults who felt genuinely supported by their spouse tend to have lower body mass indexes (BMIs) and fewer behaviors linked to food addiction. The researchers discovered that social support has a biological impact on obesity risk, influencing internal systems rather than just behavior.
The study used brain imaging to examine how the brain responds to food in supportive relationships. Married participants with high emotional support showed stronger activity in the brain region responsible for controlling impulses and managing cravings. This suggests that supportive partnerships may help stabilize the body’s reward circuits, reducing stress-driven eating and strengthening decision-making systems.
The research also found that gut chemistry shifts with better emotional support. Married participants with strong support systems had healthier patterns of tryptophan metabolites, which contribute to inflammation control, immune function, and energy regulation. Oxytocin, often called the “love” hormone, played a key role in coordinating communication between the brain and gut.
Experts emphasize that emotional support should be considered alongside diet and physical activity when assessing factors that contribute to obesity. The study’s findings offer an important perspective on the importance of social connections for long-term health.
Source: https://economictimes.indiatimes.com/magazines/panache/not-just-diet-even-relations-can-make-you-fat-bmi-directly-linked-to-strong-social-bonds-in-new-research/articleshow/125867340.cms?from=mdr