A recent study of nearly 200,000 mothers in the US from 2016 to 2023 has revealed an alarming drop in maternal mental health. The findings show a decline in reported excellent mental health, with only 25% of mothers meeting this standard, down from 38% in 2016. Furthermore, there was a significant increase in mothers reporting fair or poor mental health, rising by 64%.
According to Christi Taylor-Jones, a marriage and family psychotherapist, the primary factor contributing to this decline is the added stress and pressure of motherhood, particularly during the pre-pregnancy and post-pregnancy periods. New mothers face an overwhelming workload with little support or respite.
Taylor-Jones emphasizes the importance of having a supportive partner in navigating these challenges. She advocates for open communication between partners, where men are educated on the demands of motherhood and encouraged to take on shared responsibilities. A supportive partner can provide emotional stability and help alleviate mental health pressures.
In her experience, having a flexible pumping routine allowed her to regain some control over her life, even when breastfeeding her firstborn for 13 months. This flexibility enabled her to prioritize self-care activities like personal hygiene and rest.
To avoid slipping into a poor mental state or depression, Taylor-Jones recommends starting with the individual’s primary care provider, who should be knowledgeable about these issues. For those with strong spiritual connections, talking to their minister can provide additional support. Additionally, family members and friends can serve as valuable sources of emotional support when approached freely without judgment.
The lack of support and resources for mothers has significant implications, highlighting the need for greater awareness and understanding in addressing maternal mental health.
Source: https://mynorthwest.com/local/mental-health-mothers-study/4096771